The Veganist by Kathy Freston
Wow, what an eye opener!
About a year ago I became a vegetarian and feel really great for the changes in diet that I have accomplished. After reading “The Veganist” I am extremely happy that I made the changes. Industrial meat is not healthy at all and the lives these poor animals live in order to provide food for us is abominable.
The biggest impact this book made on me was the testimonials of individuals who changed their lifestyle by changing their diets. Many in a short period of time. One example was “Robert Dew’s Story, Reversign the Family Heart-Atttack Pattern”. Within 6 months he went from Blood Pressure of 130/95 to 115/65 and Cholesterol 250/127 with no meds, just diet and exercise. Oh, but there is more, but you will have to read the book.
My personal experience is that by doing the Lemonade Master Cleanse, changing my diet, and regular exercise, my blood pressure has dropped from 160/100 (a year ago) to 114/65 (last week at the doctors office). Next week a full physical to see what the other indicators are.
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